Physical Therapy That Puts Recovery Back In Your Hands
Founded in 2025, Empowered SF Physical Therapy was built on the belief that recovery should be clear, effective, and empowering. We provide high-quality, evidence-based care using the McKenzie Method® (MDT) to help patients overcome pain, recover efficiently, and return to what matters most. Our vision is to be San Francisco’s trusted resource for spine care, injury recovery, and athlete-specific treatment—supporting working professionals, rowers, and other athletes in thriving at work, in sport, and in life.
About the Therapist
Kristin Goodrich, PT, DPT, Cert. MDT, is the founder of Empowered SF Physical Therapy. Credentialed in the McKenzie Method® (MDT), she treats a wide range of musculoskeletal injuries with a specialization in the spine. Kristin has a passion for working with busy professionals who want to better understand their injuries and treatment, empowering them to recover efficiently and return to the activities that matter most. Having been involved in rowing for over 30 years, she also has a special interest in treating rowers and providing care tailored to the unique physical demands of the sport. Having overcome her own back and neck pain, she brings both personal insight and clinical expertise to helping patients relieve pain, restore movement, and build lasting confidence.
What We Treat
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Low Back Pain & Sciatica
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Neck Pain & Cervical Radiculopathy
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Head Aches
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Posture
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Shoulder Pain
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Rotator Cuff Injuries
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Labral Injuries
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Frozen Shoulder
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Elbow Pain
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Lateral and Medial Epicondylitis
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Hand and Wrist Pain
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Hip Pain
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Hip Labral Injuries and Tendinopathy
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Knee Pain
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Meniscus Injuries
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Patella Femoral Syndrome
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Ankle and Foot Pain
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Sprained ankles
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Achilles, Peroneal, and Posterior Tibialis Tendinopathy
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Osteoarthritis
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Pre and Post Surgical Rehab for the Shoulder, Knee, Hip, & Spine
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Chronic pain ​
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Balance and Gait Impairments
Why Choose Us?
We’re dedicated to providing expert, one-on-one care that empowers you to recover fully, move confidently, and live independently.
Patient-Centered, One-on-One Care
Every session is 45-75 minutes with the same therapist, ensuring consistency and personalized attention.
Efficiency That Respects Your Time
Fewer visits, clear progress, and practical strategies you can use right away.
Spine Expertise, Whole-Body Care
Specialized in spine health while treating the full range of musculoskeletal injuries.
Empowerment For Long-Term Results
Our goal is to give you the tools, knowledge, and confidence to manage your recovery and stay independent.
Evidence-Based Approach
Rooted in the McKenzie Method® (MDT), a proven system backed by research.
Athlete and Coach Perspective
Decades as a U.S. National Team rower and coach gives unique insight into movement, performance, and injury prevention.
