Rower Assessment and Injury Prevention
​
One-on-One, Athlete-Focused 90 minute session
​
Ideal For: Rowers of all levels seeking performance gains and long-term health.
​
This personalized treatment session is designed for rowers who want to improve technique, maximize power, and stay injury-free. You’ll get expert feedback and hands-on assessment so you leave with clear, actionable steps to elevate your rowing.
​
What We Do:
​
-
Rowing Stroke Video Analysis
-
Review your stroke on the rowing machine and/or on-water video
-
Identify technical inefficiencies and movement patterns linked to injury risk
-
Provide immediate coaching cues and drills to correct form
-
-
Muscle Length & Strength Assessment
-
Test for flexibility restrictions and muscle imbalances affecting your stroke
-
Identify weaknesses that may contribute to overuse injuries
-
Provide targeted corrective exercises
-
-
Rigging & On-Water Positioning (for those with their own boat)
-
Assess boat rigging settings for optimal biomechanics and comfort
-
Evaluate your positioning and posture in the boat to maximize efficiency and reduce strain
-
Recommend adjustments to improve stroke mechanics and prevent injury
-
-
Personalized Performance & Prevention Plan
-
Tailored drills to improve stroke efficiency and boat speed
-
Strength and mobility program specific to your needs
-
Warm-up, cool-down, and recovery recommendations
-
​Takeaway: Written summary with analysis results, key drills, and targeted exercise plan
​
Rowing Performance and Preventative Services
1
Physical Therapy Evaluation and Treatment
Rowing places unique demands on the body which can lead to back, rib, hip, and other pain. Having a deep understanding of the sport and the movement patterns that contribute to these injuries, Kristin provides targeted physical therapy to help rowers recover, restore movement, and return to the water stronger.
2
Rower Assessment and Injury Prevention
Whether you row for competition or fitness, small changes in technique, strength and mobility, or boat setup can make the difference between powering forward and breaking down. This one-on-one session blends stroke analysis, body assessment, and practical adjustments to help you row faster, longer, and pain-free..