Seminar: Rowing Smarter, Rowing Faster.
Injury Prevention Strategies for Coaches and RowingPrograms
Rowing Injury Prevention Seminar
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Target Audience:
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Rowing coaches
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Program directors and coordinators
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Strength & conditioning staff working with rowers
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Purpose:
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Rowing injuries—especially overuse injuries to the lower back, ribs, and knees—are often preventable with the right training, technique, and recovery protocols. Coaches and program leaders are in the best position to influence athlete safety, training loads, and technique, making them key players in keeping rowers healthy and on the water.
Learning Outcomes:
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By the end of the seminar, participants will be able to:
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Identify the most common rowing-related injuries and their underlying causes.
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Recognize early signs of overtraining and biomechanical stress.
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Implement technique cues and drills that reduce injury risk.
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Structure training sessions and seasonal plans to balance performance and safety.
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Collaborate with medical and sports performance professionals for athlete care.
Core Topics:
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Injury Trends in Rowing – What the data says about common injuries.
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Biomechanics & Technique – Preventing injury through proper stroke mechanics.
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Load Management – Balancing volume, intensity, and recovery in training plans.
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Warm-Up & Cool-Down Protocols – Evidence-based routines that protect the body.
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Strength & Mobility Training – Targeted exercises for rowing-specific injury prevention.
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Communication & Athlete Monitoring – Building a culture where athletes report issues early.
Format:
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Duration: 2 hours
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Delivery: Interactive lecture + practical demonstrations (rowing machine, video analysis, exercise demonstrations)
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Materials Provided: Handouts and injury prevention checklist for coaches
Why It Matters?
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A single injury can derail an athlete’s season or career — and in many cases, it’s preventable. Equipping coaches and program leaders with the latest knowledge and tools not only protects athletes but also improves performance outcomes and program sustainability.
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Rowing Performance and Preventative Services
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Physical Therapy Evaluation and Treatment
Rowing places unique demands on the body which can lead to back, rib, hip, and other pain. Having a deep understanding of the sport and the movement patterns that contribute to these injuries, Kristin provides targeted physical therapy to help rowers recover, restore movement, and return to the water stronger.
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Rower Performance and Injury Prevention
Whether you row for competition or fitness, small changes in technique, strength and mobility, or boat setup can make the difference between powering forward and breaking down. This one-on-one session blends stroke analysis, body assessment, and practical adjustments to help you row faster, longer, and pain-free..
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Seminar: Rowing Smarter, Rowing Faster
Injury prevention isn’t luck — it’s leadership. Coaches have the greatest influence on training loads, technique, and athlete safety. Kristin offers a seminar that gives coaches and rowing programs tools and knowledge to stop injuries before they start.